Not all modern women are ready to exhaust their bodies with strict diets and go to the gym regularly. Every woman of the weaker sex dreams of a beautiful and seductive figure without extra pounds. Effective weight loss for the lazy at home is possible, and the desired result will not be long in coming. You can choose a simple method of correcting excess weight to lose weight without stress and without increasing stress for the body, changing the usual way of life.
Nutritional rules for losing weight for the lazy
Proper nutrition and an active lifestyle are the key to a slim figure. This reasoning contains only a fraction of the truth, and in order to achieve this objective, it is necessary to take into account other factors no less important.Check out the rules by which even a lazy person can lose weight quickly:
- A good rest. Sleep at least 8 hours, a body that loses weight needs time to recover productively. Chronic lack of sleep and disturbed daily routine are enemies of thinness.
- Morning exercises. It is not about going to the gym and playing professional sports, but about simple home exercises that help you wake up, get excited and start the natural metabolic process.
- Weight control. To lose weight, you need to weigh yourself regularly. Once the first results are "in the face", you no longer want to stop at the result achieved.
- Eat slowly. Nutritionists recommend chewing each mouthful well to feel satisfied as quickly as possible. So, with a small portion, you can feel satisfied, but don't overeat or get fat.
- Adequate nutrition. It is important to forgo fatty, fried, smoked, salty and spicy foods. The ban includes semi-finished products, preservatives, sugar, certain types of coffee, soft drinks, all alcohol. When losing weight for lazy people, it is better to focus on vegetables, fruits, dairy products, lean meats and fish, natural vitamins.
- Hiking outdoors. This is not only an opportunity to breathe clean air and saturate the vital oxygen cells, but also to obtain positive emotions, the so-called "happiness hormone".
- Water balance control. It is recommended to drink up to 2 liters of water per day, but don't forget the benefits of other liquids. In addition, it is recommended to use wild fruit drinks, natural juices, green tea, herbal teas. Feelings of thirst when losing weight should not be present.
- Massage. If you take a course of anti-cellulite procedures, after completion you can become lighter by 3-5 kg. During each session, the muscles are stretched to get rid of excess subcutaneous fat. Anti-cellulite massage is especially effective for weight loss.
Way of drinking
Water not only kills the feeling of thirst, but it is also an inexhaustible source of life. For a lazy person to lose weight quickly,needs to opt for mineral or still water, which needs to be drunk in a volume of 2. 5 liters.The benefits of such a natural drink are obvious because water:
- dulls the feeling of hunger;
- speeds up the body's metabolic processes;
- reduces the amount of food consumed;
- helps to remove toxins;
- improves skin elasticity.
For gradual weight loss, you need to drink 1 glass of pure water 20 minutes before your next meal or snack. Do not count unsweetened tea, chicken stock or strong coffee, as they are considered complete meals.It is not recommended to drink food and liquids should be consumed only 40-60 minutes after the main meal.
Physical activity
To lose weight, walk more, run. This can be a long-distance walk or aerobic exercise in the morning run. Alternatively, many people who wish to lose weight choose to attend the gym or group programs to correct excess weight. It is also recommended to dance a lot, skate or swim, as in this case all groups of the muscular corset are in good shape. Here aresome effective daily exercises:
- Plank. Static exercise recommended for morning and night. Stand with an emphasis on your elbows and feet so that all muscle groups work. At first, try to stand on the grid for 1 minute, then gradually bring the specified interval to 5 minutes.
- Burpee. These are simultaneously deep squats, push-ups, swings, thrusts and rhythmic jumps. It is recommended to perform such complex training in an exercise up to 10 times in one approach, up to 3-5 approaches per day.
- "Bicycle". Lying on your back, you need to imitate the rhythmic rotation of the imaginary wheels for 1 minute without stopping. The “Scissors” exercise is also highly effective, in which it is not necessary to perform circular movements, but rather progressive ones, with emphasis on the lower bench press.
Pharmaceutical products
There are several innovative drugs on the open market that help you correct excess weight quickly. This is a good opportunity to get rid of subcutaneous fat, clean the intestines, normalize digestion and stimulate metabolism.Effective weight loss for lazy people includes the use of such pharmaceutical products:
- Fat burners. They are able to eliminate the layer of fat already deposited, preventing the formation of a new one. These preparations contain extracts of exotic fruits and are recommended for use in combination with physical activities.
- Stimulants. Reduce rooted appetite, accelerate slow metabolism. These pills contain caffeine, ephedrine, which can harm health, for example, cause an attack of hypertension, disrupt the sleep phase.
- Diuretics. They are herbal remedies in the form of decoctions and quick-acting teas, which remove excess fluid from the body, reduce swelling and help reduce excess weight, but the adipose tissue remains unchanged. Among its disadvantages is the risk of dehydration.
- Laxatives. They have a direct effect on the intestine, releasing it easily from its contents. Among the advantages is the rapid elimination of toxins and toxins. Disadvantages - internal discomfort, risk of developing vitamin deficiency, violation of intestinal microflora, interruption of the immune system.
Weight loss for the lazy with coding
This type of weight loss is the author's self-hypnosis method, carried out under the guidance of a hypnotherapist and based on the "frame 25" method. It is known that a person visually perceives 24 frames per second, while 25 are deposited in his subconscious.To lose weight quickly, you need to install a special program on your computer. It contains 25 pictures,based on the ban on overeating or the order that he loves physical activity. By watching such a video, the viewer begins the weight loss process, forming appropriate habits.
This type of innovative way to lose weight for the lazy is becoming more and more popular every year, as it does not require much effort, dedication and serious restrictions on their daily diet. These techniques are not cheap, but according to "buyer" reviews, they really work in practice. Among the disadvantages are the fraud of the seller, the lack of results.
Diets for the lazy
Rapid weight loss for lazy people provides a series of diets generally available that do not differ in the rigidity and sophistication of the dishes, but provide the desired result in the shortest possible time. On this subject, you can consult a nutritionist or choose a food system according to your taste preferences and taking into account the objectives. In general, a lazy person can lose weight quickly and visibly if they adhere to one of the following nutritional systems.
Water Diet
30 minutes before each meal, you need to drink 2 glasses of water, easing the unbearable feeling of hunger.The daily rate is 1, 5 to 2, 5 liters, depending on the body weight of a weight loss person. Water should be drunk in small sips, without diluting with food ingredients; the regimen can be supplemented with the intake of multivitamin complexes. It is necessary to abandon fatty and fried foods, to stop eating sweets, simple carbohydrates and thick fibers. Here is an example of a daily diet:
- 2 glasses of water on an empty stomach after waking up in the morning;
- breakfast - oats in water with dried fruits, unsweetened tea;
- 1 glass of water;
- snacks - fruit without sugar;
- 1 glass of water;
- lunch - vegetable broth, a portion of cooked fish;
- 1 glass of water;
- afternoon tea - low-fat yogurt;
- 1 glass of water;
- dinner - boiled vegetables, chicken fillet.
- 2 glasses of water before bed.
Kefir diet
Lazy weight loss exercises are ineffective without a proper diet. An excellent dietary option is a kefir diet, the base of which is low-fat fermented milk. If you use kefir for a week every three hours in a glass, you may end up losing up to 5 kg. Here is a proven weight loss chart for the lazy:
| Days of weight loss | Approximate dietary ration per day |
| first | 1, 5 liters of kefir and boiled potatoes "in their uniforms" |
| second | 1. 5 l of fermented milk drink and 200 g of cooked chicken fillet |
| third | 1. 5 l kefir, 100 g of cooked lean meat |
| bedroom | 1, 5 l of kefir and 200 g low-fat varieties of cooked fish |
| fifth | 1. 5 l kefir, fresh starch-free fruits and vegetables |
| sixth | 2 liters of any fat-free fermented dairy product |
| seventh | day of strict fasting with water (allowed to consume up to 3 liters per day) |
Oats
A food ingredient like oats contributes not only to productive weight loss, but also to high-quality intestinal cleansing, solving various digestive problems. Losing weight in this way is not only useful, it is also tasty and satisfying. To create a diet meal, prepare 3 tbsp. I. oatmeal, pour into a separate container and pour 1 tbsp. boiling water. Then add 4 tbsp. I. skimmed milk powder, 1 tsp. honey and jam, candied fruit to taste. Use this pasta for breakfast - it is plentiful and has a beneficial effect on the figure.
Darling
If honey is consumed in strictly limited quantities, it can be considered a healthy dietary product. A proven method of losing weight for the lazy can be the honey diet. With your help, you can not only lose weight without giving up sweets, but also regulate the functioning of the pancreas, activate metabolism, reduce the level of "bad" cholesterol in the blood and eliminate symptoms of fatigue. There are many varieties of this technique to correct excess weight, the ideal is that in 6 days you can be 7 kg lighter. Here is asample menu for a day on a honey diet:
- breakfast: 200 g of fruit salad (apples and grated carrots, with honey), brown bread, boiled egg;
- lunch: boiled chicken or fish fillet, salad with cucumber and tomato, grapefruit juice;
- afternoon tea: unsweetened apple roasted with honey;
- dinner: boiled vegetables, 3 apricots, vegetable juice or fruit juice.
Ginger
For 1kg of excess weight that goes unnoticed each week, choose the ginger diet. To do this, you will need to consume a natural product for a month and a half, then take a break and return to your usual diet. A ginger drink is especially effective, which is prepared according to this recipe: pre-crush the 10 x 10 cm root on a grater and pour 1. 5 liters of boiling water. First, boil the drink for 7 to 10 minutes, then boil under the lid and add the honey.Take 1 tbsp. ginger tea several times a day and follow this menu (for one day):
- breakfast: 200 g of low-fat cottage cheese, banana, ginger tea;
- snack: unsweetened ginger tea;
- lunch: 200 g of cooked chicken or fish fillet with boiled cabbage and ginger, a glass of orange juice;
- snack: rosehip ginger drink;
- dinner: vegetable salad, egg, ginger tea.
Hardware reduction
This is the name given to salon procedures that provide fast and reliable weight loss without much effort. If for weight loss you choose a course of meso or ozone therapy, at each session the doctor will inject special preparations (injections) under the skin, which will gradually dissolve into the long-standing subcutaneous fat deposits and contribute to their elimination.
For fans of the latest techniques, the Er-slick massage course will be attractive, which not only removes excess weight and cellulite, but also shapes a perfect body. During the session, the beautician guides the figure through the problem areas with a special apparatus composed of several rows of rollers, as if "squeezing" excess subcutaneous fat. Do not eat or drink 2 hours before and after the procedure. The advantages of Er-slick are as follows:
- painless of the cosmetic session;
- simplicity and accessibility in beauty salons;
- side effects and minimal contraindications;
- therapeutic and aesthetic effect;
- long-lasting result.
Among the main disadvantages, it is worth noting the high cost of the procedure itself, which is not available to everyone who wants to lose weight quickly. Especially for lazy people, it is better to choose budget weight loss options at home. The second disadvantage of this hardware method for correcting excess weight is the presence of medical contraindications, the need for prior consultation with a specialist.